Catch That Fall | 3-day retreat

October 2018 and June 2019 

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Re-charge your batteries. Re-think your potential.

Catch That Fall is a unique three day retreat giving you the opportunity to identify any changes you would like to make in your life, and gain practical tools to move forward confidently and creatively — in body and mind. 

Led by a passionate team of professionals, the retreat program is a complete holistic health injection. 

Whether you feel stuck, are dealing with anxiety, lack of confidence, or simply feel exhausted — this retreat will return your vitality to you and put you back in the driving seat! 

From the stunning location and delicious nourishing meals, to physical training, movement sessions, coaching and holistic therapies, every element is designed to give you the insight and inspiration to return home relaxed and empowered with a new found confidence.

“I have had a life-affirming few days and have felt the happiest and strongest I’ve felt in years - possibly ever! Thank you for such a positive experience.
Bring on 2019 retreat!”
— Joanna Portner
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You will: 

  •  Improve your fitness and wellbeing in a long-lasting way 
  •  Increase awareness and understanding of your body and its capabilities 
  •  Explore and enjoy moving outside of your comfort zone
  •  De-stress and re-align mind and body
  •  Be part of a supportive community and like-minded people

The group is limited to 12 people to ensure personal attention. This is deep work in a light-hearted environment.

A typical Catch That Fall day 

The daily programme is balanced between exertion and stimulation, with plenty of time for relaxation and reflection. You will flow from one session to the next:

7.30am

A great start — a group walk or gentle run wake up and invigorate the body 

8.15am

HIIT class — be challenged with a high-intensity interval training workout 

9am

Breakfast — locally sourced, freshly prepared, healthy and delicious 

10am

Free time — indulge in a massage, swim in the pool, read or have a nap 

11.30am

Movement workshop – connect with your creativity and release inhibitions

1pm

Lunch 

2 - 4pm

Free time 

4pm

Physical MOT - focus on each joint with precision. Strengthen and challenge yourself 

5.30pm

A restorative session focusing on stretching, mindful breathing and relaxation 

6.30

Free time 

8pm

Dinner

“Highlights were the people, getting involved, opening up and being able to do more physically. It’s boosted my confidence.”
 

Accommodation: 

Two luxurious villas nestled in the hills of Theoule-sur-Mer on the breathtaking Cote d’Azur, France, will host our activities and accommodation. Click here for details of rooms.  

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The Team

With many years of experience in their specific fields, Ginny (dance, movement and drama therapy) and Suz (physiotherapy and coaching) combine their knowledge and expertise to work subtly on the missing links and gaps in people's lives. The work is offered in a respectful, safe and friendly environment. 

We choose retreat locations that are serene and awe-inspiring. Our attention to personal detail will make you feel special and at home straight away. We combine nature, human connection, honest discussions, movement to enhance inner confidence, unique exercise, mindful meditation, creative art, swim and play. 

You will enjoy freshly, lovingly prepared food by our chef and can also relax and surrender in the hands of our exceptional massage therapist.

Ginny Bradley 

Suzanne Ferreira

“It’s been a wonderful experience. There are lots of things I can take home with me in terms of addressing myself. It felt very personal.”
 

Upcoming dates and how to book

25 - 29 October 2018

27 June - 1 July 2019

For more details and to book please contact 020 7284 1168 or info@sfstudioslondon.com.

- Booking -

For bookings please contact 020 7284 1168 or email info@sfstudioslondon.com.

Cost per room includes all activities (except massage treatments), all your meals and snacks. We'll enjoy a celebratory dinner on the last night, with breakfast and snacks for your journey home provided. Does not include flights or transfers.

Rooms will be allocated on a first come first serve basis. We will do our best to accommodate your choice of rooms. 

*EARLY BIRD BOOKING*

Book and pay by 10th September 2018 and receive 10% off your package.