Massage

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Massage therapy is used to treat muscular and joint tension, helping you to move freely without pain or discomfort.

Massage is an excellent treatment to have alongside our movement focused therapies and classes. We offer two types of massage: 

 

Hot Stone Massage 

This is the ultimate option for those seeking an intensive treatment. We use heated black basalt stones to melt away your tensions. As well as being relaxing, the deep, penetrating heat improves blood flow, enhances muscle tone and reduces stiffness, making it particularly beneficial for long standing muscle problems, rheumatoid arthritis, osteoarthritis and poor blood circulation. 

 

Sports Massage 

Sports massage is used to prevent and treat sports-related injuries and enhance performance, but works just as well for pure relaxation. By using a combination of massage techniques and stretches, and working on the deeper muscle layers to break down knots and assist circulation, it effectively relieves pain and tension, and encourages natural ability to repair itself.