Suz’s Monday morning exercise videos
Hollow Body (stance)
Learn the technique and then start to make it your own. The day you Feel - the day the movement belongs to you.
I usually do 5 reps of each, some days it needs more, other days less. I always do my weaker, stiffer, more vulnerable side twice.
Once you've got it, Let go
No strain in mid-back
Isolate and drive the movements from the hips and shoulders.
I hope you enjoy, PS! Aim for 5 times/week.