Our Workshops

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It’s time to Move beyond exercise…

Move beyond exercise

Workshops: 13th July 2-4pm & 14th September 2-4pm

Instructor: Sara Newman

If you have always dreamed of becoming an inspired movement athlete, then you’ve come to the right place.

A class which integrates Yoga with Kung Fu, Kick Boxing as well as Dance, Strength & Conditioning, Calisthenics and Mobility, where every person strives to be the best version of themselves within a respectful nurturing environment.

Before you know it, you will be arm balancing, flip upping and jump kicking your way to a new you.

The role of Osteopathy & Movement in the field of Pain Management

19th September 2019 | 6pm

Pain is a complex topic and one in which many facets of life are often interrelated. The  'quick fix' approach to pain management does not often address the underlying issues and what can occur is a return to a painful state and a continual cycle of intervention, short term relief and a gradual return to pain.  

In this talk you will learn how movement and osteopathy (physical therapy) can help provide a more robust and resilient body able to withstand the demands of modern life. 

We will cover key points including: 

A brief history of human movement: What went wrong! 

How Movement can help create resilience in our body: From our brains to our periphery 

Our approach to movement education and how it helps interrupt pain pathways 

The role of 'hands on' therapy and it's effect on pain perception

The Transition of pain from Acute to Chronic - The role of movement and Osteopathy

Please Note:

Bookings close 1 week before workshops begin.