
Hampstead, London · 5 Ella Mews, NW3
Physiotherapy, Movement and Whole-Person Care
A warm, welcoming space in Hampstead for recovery, growth and discovery. We are a physiotherapy clinic that brings together expert physiotherapy, functional movement, strength training and restorative treatments.
Our whole-person approach integrates body, heart and mind, so you can move, feel and live better.
2016
Established
ICO
Regulated practice
HCPC
Registered Physio
Hampstead
5 Ella Mews NW3
What makes us different
Where clinical expertise meets whole-person care.
SF Studios brings together physiotherapy, movement and wellness under one roof, connecting recovery, strength and long-term wellbeing. Combining evidence-based expertise with whole-person care, we help people recover, build strength and create lasting change.
PhysioRelieve pain. Restore movement.
Expert hands-on physiotherapy that treats the root cause, not just the symptoms.
Read more
MovementBuild strength. Stay active.
Expert-led strength, mobility and movement to help you stay active, energised and resilient.
Read more
WellnessThrive. Flourish.
Bespoke whole-person programmes designed to help you flourish physically, mentally and emotionally.
Read moreWe teach people to understand and own their bodies, so you leave each session more capable, not more dependent. The aim is not to keep you coming back forever. It is to give you the strength, knowledge and tools to look after yourself for life. Whether you work with us in one area or several, every programme is designed around your body, your goals and your life.
Our philosophy
What we believe
We believe great healthcare is about more than relieving pain. It's about helping people understand their bodies, move with confidence and build lasting health, giving them the freedom to do more of what they love. These beliefs shape everything we do.

The body works as a whole.
Pain, movement, stress and recovery are deeply connected.

Knowledge changes outcomes
Understanding your body helps you make better decisions for your health.

Lasting change takes time
Small, consistent improvements create better long-term results than quick fixes.

Independence is success
Our goal isn't for you to need us forever. It's to give you the confidence to thrive without us.
How we work
Four principles every session
Whatever brings you through our doors, these four principles shape every appointment, every treatment and every programme.
Hands-on first.
Treat the whole person
Working together works better
Teaching is part of the treatment
Intro offer • New clients • start here
14 days. All classes. One assessment.
If you're new to SF Studios, the Intro Offer is the most generous way in. One 30-min movement assessment + 14 days of unlimited classes across every class type. No commitment, no pressure to continue. The 30-minute movement assessment helps us understand where you're at, then have 14 days of unlimited classes to try the lot - Functional Strength, Modern Pilates, Yoga Flow, Whole Body MOT, Midday Energy Boost. Decide what fits you, then continue at your own pace.
Three pillars. One team
Where to start
Your journey starts with you. Whatever brings you here, we'll help you find the right combination of care, movement and support for your individual needs.
HCPC-registered · Hands-on
Physiotherapy
For pain, injury, recovery and persistent conditions that won't shift. Expert care, hands-on treatment and Kinvent technology across 8 condition areas.
Conditions listed:
Back · Neck · Shoulder · Knee · Foot & ankle · Sports · Pre & post-surgery · Senior
Physio-led classes
Movement
For strength, mobility and a movement practice that respects how your body actually works. Small-group classes and 1:1 sessions.
What's on:
5 class types · 1:1 Reformer Pilates · 1:1 Functional Training
Bespoke programmes and coaching
Wellness
For meaningful change that extends beyond the treatment room. Life coaching, physiotherapy-led massage, breathwork and whole-person programmes tailored to where you are right now.
What's on offer:
Life coaching · Massage therapy · Trauma-informed recovery · Wellness package
1-hour assessment • 3 × 30-minute follow-ups
Summer Physio Reset offer
Four physiotherapy sessions for £189, with Tamas Kariko-Toth. A full hour to work out what's going on, then three follow-ups to put the plan into action. A straightforward way to get started.
£189
Claim this offer
Founder story
Founded on lived experience.
Founder Suzanne Ferreira's understanding of the body has been shaped by both her 25 years of clinical practice, and by her own experience of significant injury and recovery. It reinforced a simple but powerful philosophy: lasting health comes from treating the whole person, not just the symptom. Today, that philosophy is at the heart of everything SF Studios does. It has earned Suzanne the trust of her clients and helped hundreds of people move beyond pain to live healthier, fuller lives.
Meet the team
Highly skilled, deeply human.
A small team of physiotherapists, movement specialists, coaches and therapists who genuinely care about your progress, and have the credentials to back it up.

Founder • Director physiotherapist
Suz Ferreira
Physiotherapist, coach and movement specialist. BPhysT · APPI · ICF · IFS · Gestalt · Strozzi.
25+ years helping people recover from injury, overcome pain and build lasting resilience - treating the whole person, not the symptom.

Senior Physiotherapist
Tamas Kariko-Toth
MSc Physiotherapy, Semmelweis. Sports injuries, back pain and post-surgical rehab.
Sports injuries, chronic pain, post-surgical rehab and senior care, with a strong focus on educating every client.

Dynamic Conditioning · 1:1 Strength
Hannah
Fitness instructor & contemporary dancer. Barre · L2 Group Fitness · L1 Zenthai Shiatsu
High-energy, full-body, inclusive workouts - bringing a professional dancer's body awareness to every class.

Pilates · Barre · Dance
Andre-Alex Kamienski
Pilates & Reformer teacher, professional dancer. L2 & 3 Pilates · 200hr Barre · Theatre Dance (Hons)
Over 10,000 hours teaching, blending classical and modern Pilates with a professional dancer's precision.
Real outcomes
Real People. Real Results.
From recovering after surgery to feeling stronger at 75. These are the stories of people who came to SF Studios and did not just heal, they transformed, including some who have been moving with Suz for the better part of a decade.
Location
Where to find us
SF Studios · 5 Ella Mews© OpenStreetMap contributorsSF Studios • Hampstead, London
- Address
- 5 Ella Mews, London, NW3 2NH
- Call us
- 020 7284 1168
- Opening hours
- Mon–Fri · 07:00–20:00Sat · 08:00–14:00
- Nearest station
- Hampstead Heath Overground, 5 min walk
Ready to move, feel and live better?
Whether you are recovering from pain, building strength or looking for a different approach to your health, we are here to help.